Learn practical strategies to improve your self esteem
The course Transform Your Self Esteem is brought to you by Ro Johnston. Ro, is a life coach, social entrepreneur and author and she has formatted her hours of life coaching content on self esteem in to a self paced, practical course that includes tips and techniques to improve self esteem.
What you’ll learn
- This course examines what self-esteem is, and how self-reflection and self-awareness are the keys to your personal growth.
- Understand what influences our self-esteem and how our values and beliefs impact our self-esteem.
- Uncover habits that destroy your self-esteem and learn ways to create new habits that transform your self-esteem.
- Discover easy to implement strategies that are proven to transform your self-esteem.
- And much, much more.
Course Content
- Introduction –> 1 lecture • 3min.
- Lecture 2: Introduction –> 1 lecture • 2min.
- Lecture 3: Tips for Completing this Course –> 1 lecture • 3min.
- Lecture 4: The Gift of Self Awareness –> 1 lecture • 8min.
- Lecture 5: What is Self Esteem? –> 1 lecture • 7min.
- Lecture 6: Myths –> 1 lecture • 2min.
- Lecture 7: External Factors that Influence Self Esteem –> 1 lecture • 5min.
- Lecture 8: Internal Factors that Influence Self Esteem –> 1 lecture • 3min.
- Lecture 9: Habits that Transform Self Esteem –> 1 lecture • 7min.
- Lecture 10: Self Love Pledge –> 1 lecture • 3min.
- Lecture 11: The Power of Participation –> 1 lecture • 3min.
- Lecture 12: Thank you –> 1 lecture • 2min.
Requirements
The course Transform Your Self Esteem is brought to you by Ro Johnston. Ro, is a life coach, social entrepreneur and author and she has formatted her hours of life coaching content on self esteem in to a self paced, practical course that includes tips and techniques to improve self esteem.
The course outline is easy to follow with 12 comprehensive lectures. And it includes tips for completing the course, myths that are busted and a pledge that is guaranteed to help you focus on your personal growth.
This course examines what self esteem is and what influences it.
It explores the benefits of self awareness in the journey of personal development.
We consider external factors that influence our self esteem, like parenting and internal factor like personality styles.
We uncover habits that damage self esteem and discover practical things that you can include in your daily routine that support improving self esteem.
We discuss the power of participation, giving you the opportunity to investigate what type of participation would add value to your life.
The course highlights benefits of shifting your perspective by using tools such as journaling, gratitude and positive affirmations.
It is a practical course which means you are given opportunities to put into practice what you are learning.