Look at a holistic overview of mental health by using herbal medicine, nutrition and remedies
In this course, you will learn step-by-step techniques using herbal medicine, nutrition, homeopathic remedies, meditation & visualisations to help you improve your mental health.
What you’ll learn
- Tools to cope with anxiety.
- How to use herbal medicine, essential oils and homeopathic remedies.
- How to learn to control your emotions and mental wellbeing.
- Gratitude techniques.
- Resilience and confidence.
- Benefits of herbal medicine.
- Benefits of visualisation.
- Boost self-esteem naturally with nutrition.
Course Content
- Introduction –> 1 lecture • 7min.
- Course Contents –> 1 lecture • 3min.
- What is Anxiety? –> 1 lecture • 9min.
- The Importance of Sleep –> 1 lecture • 7min.
- Nerve Calming Amino Acids –> 1 lecture • 5min.
- Homeopathic Remedies for Mental Health –> 1 lecture • 5min.
- Supplements –> 1 lecture • 5min.
- The Importance of Giving Charity for Abundance –> 1 lecture • 2min.
- The Importance of Taking Relaxing Herbs for Anxiety –> 1 lecture • 3min.
- The Importance of Antioxidants –> 1 lecture • 5min.
- Gratitude Affirmation Techniques –> 1 lecture • 6min.
- Body Language –> 1 lecture • 6min.
- Philosophy of Resilience –> 1 lecture • 4min.
- Conclusion –> 1 lecture • 5min.
Requirements
In this course, you will learn step-by-step techniques using herbal medicine, nutrition, homeopathic remedies, meditation & visualisations to help you improve your mental health.
This course is a combination of the best practices in holistic healing and natural medicines with the latest research on the mind and body connection. You’ll find out how to use herbs safely and effectively by learning how they work at a physiological level as well as an emotional level.
This course will teach you everything you need to know about how herbal medicine, nutrition, and meditation can help improve your life and health, including:
1. The different ways that plants can be used in herbal medicine, including teas, tinctures, syrups, and decoctions
2. How to use herbs safely, including the most effective ways of taking them
3. How to use herbal medicine in a variety of situations, from everyday health concerns to more serious conditions
4. How it works as a practice that helps our bodies and minds to relax
5. How it can be used in everyday situations such as improving sleep patterns or dealing with stress better than conventional methods of relaxation do
6. The benefits of using meditation on a regular basis so that it becomes second nature
We’ve designed this for people who have never used or even heard of herbal medicine before and want to learn how it can help them improve their overall wellbeing, covering all aspects of these natural healing methods.
Our aim is not only to inform you about herbal medicine, but also the therapeutic benefits that it can bring to our lives. We teach practices that can be used to calm the mind and body, improve emotional wellbeing and relieve stress. By the end of this course, you will know how to meditate, implement positive thought patterns, find and use natural remedies effectively, and learn how it works with our bodies so that you can make informed decisions to promote happier and healthier states of mind.