The ultimate to developing a high performance mindset
The ability to perform exceptionally well under pressure – over and over again – is the stuff of professional athletes and globally-loved artists. But it’s important to remember that it is a skill that can be learned and acquired.
What you’ll learn
- How the mind, body, and brain are interconnected..
- Understand yourself and your mindset type better..
- Why we behave the way that we do..
- How to develop a Growth Mindset..
- How to respond to high pressure situations..
- The daily habits to follow to remain at peak performance..
- How to use visualization to always get the outcome you desire..
- Quick hacks for when you experience stage fright or choking..
- All the states of flow and how to overcome pitfalls..
Course Content
- Part 1: Introduction –> 2 lectures • 6min.
- Part 2 –> 3 lectures • 14min.
- Part 3 –> 4 lectures • 30min.
- Part 4 –> 3 lectures • 14min.
- Part 5 –> 2 lectures • 5min.
Requirements
The ability to perform exceptionally well under pressure – over and over again – is the stuff of professional athletes and globally-loved artists. But it’s important to remember that it is a skill that can be learned and acquired.
We bring to you a unique course detailing the training, routines, and hacks used by sports psychologists, that cultivate peak performance not only in athletes but have also shown promising evidence of learning transfer and applicability to people looking to be awesome in their careers and relationships.
Led by a team of fitness, psychiatric, and sports experts from Behavioural Foresight – get ready to understand how your brain functions in high-stress scenarios and more importantly, how to TRAIN YOUR BRAIN to respond optimally – all day – every day.
Learn:
How the mind, body, and brain are interconnected.
Understand yourself and your mindset type better.
Why do we behave the way that we do
How to develop a Growth Mindset.
How to respond to high-pressure situations.
The daily habits to follow to remain at peak performance.
How to use visualization to always get the outcome you desire.
Quick hacks for when you experience stage fright or choking.
All the states of flow and how to overcome pitfalls.
Develop a high performance mindset.