Practical & proven coping tools for pregnancy & birth

An advanced childbirth education program teaching practical skills and tools, for parents who like to know more.

If you’re wondering if this course is for you, here are 3 quick questions to ponder to help you decide…..

What you’ll learn

  • Practical, proven skills and tools for a calmer pregnancy & birth.
  • How the brain & body work together (or not) in labor and birth.
  • The impact of fear on the birthing body.
  • How to reduce the stress on the nervous system.
  • Tools and skills to encourage labor hormone production.
  • Stress management skills for birth…and life.
  • Practical tools for Birth partners.
  • Breathing techniques that really make the difference.
  • Birth positions to widen the pelvis by 30%.
  • What to take in your Labor Bag for you & your partner.

Course Content

  • Your Introduction to BSA –> 1 lecture • 2min.
  • Your Birth Goal –> 1 lecture • 3min.
  • The Brain and Body In Birth –> 1 lecture • 18min.
  • Breathing for Birth –> 1 lecture • 11min.
  • Relaxation for birth –> 1 lecture • 35min.
  • Labor Progression –> 1 lecture • 21min.
  • Birth Partner Tips –> 1 lecture • 25min.
  • Positions for labor –> 1 lecture • 10min.
  • Labor Comfort kit –> 1 lecture • 11min.

Practical & proven coping tools for pregnancy & birth


  • None.

If you’re wondering if this course is for you, here are 3 quick questions to ponder to help you decide…..

✅ When it comes to the big, important moments in life, do you consider yourself a researcher and a planner?

✅ Are you expecting a baby?

✅ Are you keen to know what you can do to positively influence your pregnancy & birth experience?

If you answered yes to all of these questions, then, yay! Your style is that you like to feel empowered and prepared, and our program is a really good fit for people just like you.

My name is Bec McQueen, and I’m a Registered Perinatal Mental Health Nurse, Childbirth Educator and Mum, as well as the founder of Birth Sense Australia. I’m lucky to say over the past 10 years, I have taught 1000’s of expectant parents & health professionals (both locally & different parts of the globe) sensible skills and tools for pregnancy, labor and birth… and I badly want to share them with you, how you can be more confident for your labor, birth and cesarean experience too.

My way of thinking, is when the stakes are high, not knowing what to do, being emotionally powerless and feeling out of control is THE WORST: and in my experience, the stakes are rarely higher than when you’re having your beautiful child!

So, if you would like to know how to get your mindset in order with skills, tools, knowledge & techniques that work really well to reduce stress for birth – and life then welcome aboard. Sign up to skill up – and know this information applies to all kinds of births from natural to C-section and everything in between.

You’ll feel better when you’re prepared. ❤❤