Improve Mental Health, Productivity, Reputation & Emotional Intelligence
If your work involves a computer, this course is for YOU! Since the pandemic millions of employees have experienced tech overwhelm but we are here to help bring a fresh perspective, new solutions, and timely insight into how you can manage life in the digital age better. From mental health to reputation management, we cover over a dozen areas of concern and provide solutions on how to reduce stress by making technology less of a distraction at work and home. You will also gain leadership skills on how to influence the tech culture in your workplace to set new communication norms when it comes to unplugging, response times, and appropriate channels of communication.
What you’ll learn
- Understand How Leisure Time on Screens Steals Our Attention and Negatively Impacts Mental Wellbeing.
- Rethink Your Relationship With Technology to Feel Happier & Flow at Work: Improve Sleep, Daily Routines, and Media Habits.
- Protect your Reputation Online and In Person, Mitigate Risks.
- Neuroscience Behind Why Some Types of Screen Time is So Addictive.
- Nurture Real Connections – Unplug to Practice Emotional Intelligence For Better Office Connections & To Feel More Human.
- Establish NEW Workplace Tech Norms & Boundaries to Minimize Distractions.
- Use Microsoft Teams Efficiently without Constant Distractions.
- Assess Your Risk for Gaming Addiction, Social Media Overuse, and Other Online Traps.
Course Content
- Welcome and Intro –> 4 lectures • 7min.
- HOW Technology Interferes With Humanity & Productivity –> 3 lectures • 14min.
- Reduce Stress & Improve Your Work Routine –> 3 lectures • 22min.
- Emotional Intelligence & Reputation Management –> 1 lecture • 9min.
- Setting NEW Office Tech Norms –> 2 lectures • 11min.
- Healthy Boundaries With Microsoft Teams –> 2 lectures • 5min.
- Next Steps To Ensure Success –> 1 lecture • 5min.
Requirements
If your work involves a computer, this course is for YOU! Since the pandemic millions of employees have experienced tech overwhelm but we are here to help bring a fresh perspective, new solutions, and timely insight into how you can manage life in the digital age better. From mental health to reputation management, we cover over a dozen areas of concern and provide solutions on how to reduce stress by making technology less of a distraction at work and home. You will also gain leadership skills on how to influence the tech culture in your workplace to set new communication norms when it comes to unplugging, response times, and appropriate channels of communication.
- Annoyed by texts at all hours of the night?
- Feel like your inbox is never under control?
- Frustrated by Microsoft Teams notifications and others?
- Wish co-workers would just call/text/message?
- Worried about what others think of you?
- Concerned your messages are not well received?
- Always distracted by your personal devices?
- Would rather be scrolling or gaming than working?
- Never pay attention during work meetings?
- Simply curious about how technology could work better?
- Need to make major office changes in tech policy but don’t know where to start?
- Miss the social interaction aspect of workplace culture?
We are here to help. This new course hosted by Larissa Mills and Nicole Rawson is based on the content from keynote seminars given to large corporations to improve employees in multiple areas, all relating to digital media and technology.